Anxiety Treatment for

Women in New York

Anxiety can affect every area of life; your sleep, your focus, your relationships, your sense of calm, and even the way you experience your body. For many women, anxiety shows up not just as worry, but as exhaustion, perfectionism, emotional overwhelm, intrusive thoughts, or feeling constantly “on alert.”

You deserve to feel grounded, supported, and understood.

As a psychiatric nurse practitioner specializing in women’s mental health, I provide trauma-informed, evidence-based treatment for anxiety to women across New York. My approach is gentle, collaborative, and tailored to your unique needs and life circumstances.

Common signs of anxiety may include:

  • Persistent worry that feels difficult to control

  • Racing thoughts or mental restlessness

  • Intrusive or repetitive thoughts

  • Physical tension, tightness, or irritability

  • Difficulty relaxing or unwinding

  • Sleep disturbances or waking with anxiety

  • Feeling overwhelmed by daily tasks

  • Perfectionism or fear of making mistakes

  • Sensitivity to stress or emotional overload

Anxiety can arise during many phases of life, including fertility challenges, pregnancy, postpartum transitions, work stress, relationship changes, or demanding caregiving roles. Whatever you’re experiencing, your feelings are valid and support is available.

During our sessions, we take time to understand your symptoms, your history, and what you’ve been carrying. Together, we explore treatment options, including therapy recommendations, lifestyle supports, and medication management when appropriate. Every decision is made collaboratively with respect for your values and comfort.

My goals are simple:
To help you feel calmer.
To help you feel more like yourself.
To help you move through life with steadiness, clarity, and confidence.

If you are seeking anxiety treatment for women in New York, you can schedule a consultation or reach out through the Contact page to begin.

For support with hormone-related mood symptoms, visit the PMDD Treatment page.

To learn about medication options, you can also explore the Medication Management page.